Treat your mother to a beautiful lunch, homemade Mother’s Day special recipes. Make a good variety with some of these healthy and delicious dishes that are sure to love! Mother’s Day Special Recipes Here are some delicious recipes to celebrate mother’s day!! Apple and Cinnamon Muffins Ingredients 5 organic eggs 1 cup unsweetened applesauce ½ cup oatmeal ½ cup coconut flour sifted well 2 tablespoons cinnamon 1 teaspoon baking soda 1 teaspoon vanilla extract ¼ cup coconut oil, melted 1 tablespoon pure maple syrup Directions Preheat oven to 400 degrees F. Align muffin cups or spray with coconut oil to…

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Going the Distance, Not Going For Speed

If no more than Mamas, I was abducted by aliens about a week ago. Foreign check my email, they saw a Rock ‘n’ Roll half marathon off, grabbed my credit card secured my entry into the race in the fall. Along with my husband. They thought it would be a good way to celebrate our wedding anniversary in October. Foreign. They are rare. Going the distance, not going for speed.  Going the Distance, Not Going For Speed I honestly do not know what happened to me. Fighting and biting happen sometimes. I think it was a combination of fatigue Sunday…

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Overly Restrictive With Yourself?

If you have a food intolerance or allergy, limiting what you eat to avoid things that make sense. Total and complete sense.  However, when you are off-limits food labels or as “bad” and restrict themselves from having them for other reasons, it could be a sign of diet (yes, if you are really on a “diet” or not). Are you overly restrictive with yourself? As we have written previously, diet culture is cunning. And, dietary practices – and limit – almost always backfires, because the diet – in essence – is driven by the restrictions. (Here’s how the cycle works.)…

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How Was The Run Barbados Festival?

As a writer who specializes in tropical destinations, I spend about half the year running the Caribbean, exit registration spas, restaurants and beaches for a variety of outlets travel. Which, I admit, is quite large. But most rewarding is to have the opportunity to literally run around the Caribbean for a career destination. So how was the run Barbados festival? So far I have raced in Antigua, Jamaica and the Bahamas. And my last competition in the Caribbean took place last December when I was invited by the people of Barbados Tourism to participate in its series Run Barbados. Established…

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Do You Know That BMI is a BS Number?

Do you know that BMI is a BS number? As a professional health and fitness, I thought initially it was nice that I started to send me my doctor’s office about the helpful emails to encourage the conversion of healthy foods and adding more steps in my day, shortly after my last regular check-up. Then I came to discover that it was actually an automated response among body mass index (BMI) that was calculated during my last visit. The system my doc thought I was “overweight.”  Do You Know That BMI is a BS Number? I generally carry about 145…

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