How To Stay Healthy On a Busy Schedule

When our schedules get busy, choosing healthy foods can often fall off our radar and end up grabbing food anywhere – which let’s face it, often it is not the right choice!You can stay healthy on a busy schedule too! How To Stay Healthy On a Busy Schedule Here are some ways to stay healthy, even in a busy schedule! In this article, you will learn how to stay healthy on a busy schedule. Have a plan  This is certainly much more effective to stay on the right track when your schedule is full! Take your time on a Sunday…

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Treat your mother to a beautiful lunch, homemade Mother’s Day special recipes. Make a good variety with some of these healthy and delicious dishes that are sure to love! Mother’s Day Special Recipes Here are some delicious recipes to celebrate mother’s day!! Apple and Cinnamon Muffins Ingredients 5 organic eggs 1 cup unsweetened applesauce ½ cup oatmeal ½ cup coconut flour sifted well 2 tablespoons cinnamon 1 teaspoon baking soda 1 teaspoon vanilla extract ¼ cup coconut oil, melted 1 tablespoon pure maple syrup Directions Preheat oven to 400 degrees F. Align muffin cups or spray with coconut oil to…

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Holistic Spring CleanSing : Detox Program

As we say hello to spring, it is important to clean our bodies so that they can take in all the wonderful aspects of this season has to offer. Here are some easy steps to detoxify your body to help you feel better! Check out our detox program- Holistic Spring CleanSing. Holistic Spring CleanSing Fresh lemon water To get rid of all the toxins winter is stored in your body, starting the day with gentle detoxification. Upon awakening, they have a glass of hot water with freshly squeezed lemon. Wait 15-20 minutes before your morning coffee or breakfast. You’ll notice…

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How to Lose the Emotional Weight?

When talking about losing weight here, we usually talk about the physical weight, but a little extra pudge around the middle is not the only thing that can weigh one down. Do you want to know, how to lose the emotional weight? Towards the end of last year, just before Christmas – you know, the time to give and receive many new interesting things – I was starting to feel stressed out, maybe even panicked about all my stuff. Jared and I moved into a new house a little over a year and a half, and when we packed the…

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How Does It Feel To Be In a Marathon Run?

How does it feel to be in a marathon run? Sometimes, the race is about the amount of time it takes to go a certain distance. Here I am sharing my experience. How does it feel to Be In a Marathon Run? Sometimes, the number was … well, it’s not the main takeaway. Not necessarily because you have done is terrible, but because there are so, so much more to it. It must have happened to me in the Oregon Wine Country Half Marathon. You may recall that this is not the first time I’ve run races Wine Country. I…

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Things to Know About Vagina at Younger Age

I’m really lucky that when I was growing up, my mother was very open about everything “into a woman.” I want things to know about the vagina at a younger age. We’re talking about sex, she helped me figure out the whole sanitary napkins and tampons things, and I always felt like I could ask what -What him about my body. Not until the other day, when I was talking about this article with a friend, I realized how lucky I had a mother who, to be honest, quite enlightened and progressive about her body and was not ashamed to…

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Different Styles of Yoga Real Reviews

There was a group type of yoga out there. And while we’ve tried most of them in a yoga DVD review of our exercise, we would not exactly call me an expert when it comes to different styles of yoga. So for today’s post, we’ve partnered with new healthy green living sites Eco18 to 411 on different yoga styles in this yoga dictionary! Here we discuss different styles of yoga with real reviews. Different Styles of Yoga Real Reviews-A Yoga Dictionary From Eco18 I see. When you start the practice of yoga, all the words sound familiar placed in front…

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How to Find Time For Exercise

Once said to a friend: “I want to work out, but I can not find the time?” You are not alone. Lack of time is probably the most common reason people name when it comes to fighting to get their fitness. But! It can be done. And we just got a challenge for you to make regular exercise a habit. Today I am discussing how to find time for exercise? How to Find Time For Exercise Directly from self-help books Get Your Life Together (ish), author Julia Dellitt describes not one, but three different challenges that you can take in…

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10 Non Traditional Fitness Classes You Can Try

The exercise by yourself can be great! You get to do it on your time, and you can do it at your own pace. We will describe a few non traditional fitness classes you can try. These will be also helpful for your children. Few Non Traditional Fitness Classes You Can Try But let’s be honest, working alone can also become boring … fast. Even if you have a form of exercise that you absolutely love, as one of these workouts HIIT home favorite, we all need to mix things from time to time. Variety keeps our body well balanced…

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