fbpx
SuperWellnessBlog
×
10 Minute Nourishing Breath Meditation

10 Minute Nourishing Breath Meditation Mindful respiratory regularly serves as the inspiration for meditation practices because your breath is usually with you, anywhere you are, and it is able to be used as an anchor to the present moment. In essence, all that’s involved is clearly being aware when you breathe in and out. There is no want to analyze, count, visu­alize, or manage the breath in any way. Just breathe normally and certainly and be aware of breathing in…

Continue Reading
0 Comment
By
Consuming Trauma Porn Is Not Allyship

Consuming Trauma Porn Is Not Allyship “You’re being ignored. I’m not letting you convey me down today,” I stated to a white staff member at the psychiatric medical institution I’d been at for a month and a half.  He’d made it clear he didn’t like me from the moment I was admitted. “What did you say to me?” he replied, putting himself to obstruct my way. I rolled my eyes…

The Bachelor Pledges to Make Changes To Address !

The Bachelor Pledges to Make Changes To Address After several days, the executive producers behind The Bachelor are declaring the work they desire to do. In a statement posted to the Bachelor Nation website, the EPs, with host Chris Harrison, pledge to make “significant changes” to address the franchise’s problems & queries. They are eager to go ahead with Matt James as the new Bachelor and Clare Crawley as the…

Publicist Nanci Ryder Dead at 67 After Battle With ALS

Publicist Nanci Ryder Dead at 67 After Battle With ALS Hollywood is in intense sadness & mourning over the loss of loved publicist Nanci Ryder. On Thursday, June 11, Ryder, who battled ALS for around 6 years, died at 67. Longtime friend Bryan Lourd showed the news to The Hollywood Reporter. Publicist Nanci Ryder dead at 67 after a battle with ALS. Ryder’s A-list purchasers protected the likes of Reese…

Stop Punishing Yourself for Past Mistakes

The most worrying thing for me is to hear someone tell me, “Just stop it!”  It is clearly indicated that stop punishing yourself for past mistakes. When you’re anxious, and a person tells you, “Stop worrying, it will all be fine…” these words only add gas to the fire and make you angry. At least that is genuine for me. It reminds me of a funny video I watched about…

When You Start Thinking That You Are Not Good Enough

When You Start Thinking That You Are Not Good Enough The most worrying thing for me is to hear someone tell me, “Just stop it!”  When you’re anxious, and a person tells you, “Stop worrying, it will all be fine…” these words only add gas to the fire and make you angry. At least that is genuine for me. When you start thinking that you are not good enough, what…

How to Reclaim Your Peace and Joy

  How to Reclaim Your Peace and Joy We’re going to do a visualization exercise initially. Set a timer for one minute, near your eyes, and reflect your happiest childhood reminiscences… I was born into a circle of relatives of wanderers, folks who held a deeply rooted love of travel, and a good, more profound experience of adventure. My happiest childhood reminiscences are the instances whilst…

4 Simple Habits That Soothe Your Anxious Mind

There is a bunch of noise and overwhelm these days. It’s almost impossible to now not experience crippling tension on a normal basis. There are some simple habits that soothe your anxious mind. With a march of commitments, responsibilities, appointments, and obligations that never appear to end, we’re a nation of chronically confused and overwhelmed. We frequently spend our lives in a rush, running on autopilot, completing mission after mission…

7 Things For Your Soul

Sometimes when you’re in darkness, you suspect you’ve been buried; however, you’ve virtually been planted.  When it’s hard to be true to yourself, remember 7 things for your soul. The phrase “personal growth” has usually felt counterintuitive to me. Personal increase feels much less like increase and more like stripping away—of peeling returned the expectancies, fears, and shame that we’ve been conditioned with since birth. Beneath these layers lies our…

Subscribe To Our Newsletter

Get Free Email Updates! SuperWellNessBlogLogo Signup now and receive an email once we publish new content. We will never give away, trade or sell your email address. You can unsubscribe at any time.
Holler Box