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Four Universal Truths About Hormone Health

What is a hormone and why should men pay attention to it? Often we associate hormones with PMS and hot flashes in women, but is that the only reason we should care? Men really only need to know about testosterone and growth hormone, right? Thyroid problems only affect women, right?  Wrong, wrong, wrong, wrong. Men have all the same hormones as women. We only have significantly different amounts from each. Men have estrogen and progesterone, and women have testosterone -…

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Effective Solutions for Hormone Imbalance Problems

We used to regard hormonal imbalances as “women’s problems,” which are only really relevant in the days before a woman’s menstruation (hello, PMS) and during pregnancy. But these days, we know that hormones regulate our entire lives and are very responsible for our feelings – both men and women – every day. Three nutrients that beat hormone imbalance problems, effective solutions for hormone imbalance problems. Effective Solutions for Hormone Imbalance Problems:…

Learn Simple Relaxing Exercise

When we feel stressed or anxious, it’s not uncommon for our breath to become shallow—we may even feel like we’re holding our breath. As you can guess, this doesn’t help when trying to relieve anxiety. Sarah Bowen, the author of the new book Spiritual Rebel, lets us in on an easy way to engage with our breath and become aware of our inner state. Whether you’re out and about or sitting…

Habits That Make You Worry Less About Money

We know that decision fatigue is a problem: it is essentially what happens when we face too many options, whether for a period of time or all at once. And as studies have shown, when we are overwhelmed, we cannot think about our decisions and often act irrationally or impulsively. Do you know that there are 3 simple habits that make you worry less about money? And it could be affecting…

Skin Care For The Neck Down

You have probably been told that the skin of your body, specifically the neck, chest, and hands, is susceptible to aging, as is your face. Skin care for the neck down. Of course, we pay the most attention to the skin of our face because that is what people see. (There are also other factors such as that your face is more exposed to environmental aggressors, tends to have more…

How To Ease Back Pain on Your Own

Reaching out to work from the back, instead of seeking professional help, may not be the easiest way to deal with back pain. Then how to ease back pain on your own? A new study from the University of Michigan says self-managed acupressure can reduce chronic pain in your lower back. Acupressure is similar to acupuncture, but instead of needles, pressure is applied with a finger, thumb, or device to…

Why Heavy Metals Could Make You Tired

Cabral is a 37-year-old patient who recently ate clean food, drank a lot of bottled water, and when he described it, “did everything right.” But in spite of these (and other) healthy efforts, he struggled with exhaustion and arrived at my office looking haggard and frustrated because his efforts bore dismal results. In this article, you will know why heavy metals could make you tired. As a medical doctor who…

Naturally Control Hashimoto In 3 Ways

As an integrative doctor, I have worked with thousands of patients over the past decade. One of the most common health problems I see is Hashimoto’s disease, an autoimmune disorder and the most common cause of hypothyroidism or underactive thyroid. In this article, I will reveal 3 ways to naturally control Hashimoto. Many of my patients have Hashimoto and many of them arrive frustrated or scared. Often, they have tried…

How should you act on Climate Change – Art Exhibitions

This year, the most-captured some portion of mbg’s yearly revive occasion wasn’t the nourishment, pool, or gifting suite. Rather, telephones were constantly ready to snap an injection of “Quietude,” Benjamin Shine’s model of a face that took on various shades relying upon the hour of day and nature of light,you act on Climate Change – Art Exhibitions. It was a lovely piece made considerably more offer commendable by the way…

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