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Are You Curious About Retinol?

Are You Curious About Retinol? Retinol, Retinoic Acid, Retinal – If you’ve ever read something about skincare, you’ve probably read about this group of vitamin A derivatives that are grouped under the generic term “retinoid”. How do retinoids work? And for good reason: “Among dermatologists and other skincare experts, retinoids are one of the ingredients of choice to provide anti-aging benefits, as many clinical tests show,” says cosmetics chemist Ron Robinson. Are you curious about retinol? And if you’ve read…

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How To Use Vitamin C Serum From The Pro

Masks, moisturizers, oils, waters – we will admit that following all the different skincare products can be overwhelming, not to mention the trendy ingredient.(you watch, watermelon). There is a lot of benefits of vitamin C serum How to use vitamin C serum from the pro? Vitamin C serum is a proven product that appears to remain in derm-approved regimens.  you will know the proper usage of the vitamin C serum…

Puffy Eyes: Here Are Three Amazing Solutions

Here is my dream: to have slept for 8 hours, to visit my yoga studio and to make it work with enough time. My reality is that it does not happen, as a person decidedly not in the morning. Even worse? My eyes. They go from excessively inflated bags to dark, dark circles – and sometimes to a strange combination of both. Do you have puffy eyes? here are three…

A Short and Sweet Exercise For Weight Loss

We know that moving our bodies is essential for our cardiovascular and mental health and to maintain a healthy weight, but we often wonder how to get our money’s worth in terms of time invested and results. While it depends on your goals, it is clear that researchers can know where to best spend your energy if you want to lose a few pounds. Today we are discussing a short…

What Should You Care About Fitness Tracker Metrics?

Against all odds (and in the midst of the controversy surrounding their accuracy), fitness trackers have proven to have excellent performance, and for good reason. What should you care about fitness tracker metrics? In our sedentary society, fitness trackers can remind us that we need to get up from our chair and go through the steps as often as possible. (My Garmin literally vibrates, turns on the screen and tells…

Is sweating Necessary During Work Out?

For many people, training means sweating – and for some, sweating a lot. Coming from a sports environment, I attributed perspiration to two factors: the hardness of my work and the heat from the outside. And once I left high school and had to go to the gym, this mentality remained unchanged. To get a “good” workout, I had to sweat. Is sweating necessary during work out? Is sweating Necessary…

How To Work Out Outside In Crazy Hot Weather?

The calendar might indicate that summer is ending, but we still have fairly warm temperatures (and less than pleasant humidity). But since weather conditions are not technically bad, it’s logical that many fitness enthusiasts still want to train outside. How to work out outside in crazy hot weather? In this article, we will discuss some possible solutions to work out outside even in crazy hot weather. How To Work Out…

3 Simple Things To Gain A Healthy Body

You can approach exercise and nutrition in two ways: You can see them as things that you impose on yourself to prioritize or as things that bring real joy to your life. But there are three simple things to gain a healthy body. Throughout my personal health journey, I have found that you can change your mind from first to second so that you want healthy habits. What is my…

Does Your Shampoo Make Your Hair Dry?

From body soap to lotion to facial cleanser and, yes, shampoos, we love bars here, they are durable, easy to travel, often in small amounts, mostly lean, natural and so chic (the last is a trick of me). But like anything good, it does not mean that they are perfect, nor that you have to be careful in the wind, especially considering your hair type. Does your shampoo make your…

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