How To Make My Daily Skin Care Routine

Beautiful skin is not just about DNA – your daily habits have a huge impact on what you see in the mirror. But depending on the product reviews you read or the doctors you see, opinions are staggering on everything from hydration to UV protection. In the end, taking care of your skin is just personal. How to make my daily skin care routine? Warming Up Tips Before You Go on Basic Three main steps of my daily skin care…

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Cashews As Next Safe Sunscreen Component

Science says that cashews are the next safe sunscreen component. Sun protection has become a topic of conversation this summer, not only because of our recognition for beach vacations but also because of the recent decision by the FDA to reconsider their findings on ingredients considered “safe” for UV protection.  Sometimes, chemical sunscreens ar not safe for skin. Cashews As Next Safe Sunscreen Component The FDA has found that only zinc…

4 Natural Ways to Reduce Blood Pressure

Do you want to lower your blood pressure without the harmful side effects of the medication? The good news is that there are safe, effective and natural foods and nutrients that will help you do that. There are few natural ways to reduce blood pressure we have found to share with you. More than 60 million Americans have high blood pressure, including more than half (54%) of all Americans aged…

High Blood Pressure? Stop Using Mouthwash!

If you are someone who is often rinsed with mouthwash after eating, maybe it’s time to think twice before gulping down. Are you facing high blood pressure? Stop using mouthwash! A new study published in Free Radical Biology and Medicine shows that the benefits of lowering blood pressure from exercise are reduced when people rinse their mouths with antibacterial mouthwashes. High Blood Pressure? Stop Using Mouthwash You might think, “How does my…

Menstrual 28 days Cycle is A Myth?

If you are a woman, you will almost certainly be told that 28 days is a “normal” cycle length. But ladies, is your cycle actually 28 days? And if not, is that something to worry about? Menstrual 28 days cycle is a myth? According to a new study, the answers to these questions are most likely “no” and “no.” In partnership with the recently approved FDA application of Natural Cycles…

Four Universal Truths About Hormone Health

What is a hormone and why should men pay attention to it? Often we associate hormones with PMS and hot flashes in women, but is that the only reason we should care? Men really only need to know about testosterone and growth hormone, right? Thyroid problems only affect women, right?  Wrong, wrong, wrong, wrong. Men have all the same hormones as women. We only have significantly different amounts from each….

Effective Solutions for Hormone Imbalance Problems

We used to regard hormonal imbalances as “women’s problems,” which are only really relevant in the days before a woman’s menstruation (hello, PMS) and during pregnancy. Three nutrients that beat hormone imbalance problems, effective solutions for hormone imbalance problems. As we know that hormones regulate our entire lives and are very responsible for our feelings – both men and women – every day. Effective Solutions for Hormone Imbalance Problems Hormones…

Learn Simple Relaxing Exercise

Feeling bury? Learn this simple relaxing exercise now! Why? When we feel stressed or anxious, it’s not uncommon for our breath to become shallow—we may even feel like we’re holding our breath. As you can guess, this doesn’t help when trying to relieve anxiety. Sarah Bowen, the author of the new book Spiritual Rebel, lets us in on an easy way to engage with our breath and become aware of…

Habits That Make You Worry Less About Money

We know that decision fatigue is a problem: it is essentially what happens when we face too many options, whether for a period of time or all at once. And as studies have shown, when we are overwhelmed, we cannot think about our decisions and often act irrationally or impulsively. Do you know that there are 3 simple habits that make you worry less about money? And it could be affecting…

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